Symptom journal
Track daily mood, sleep, energy, hot flashes, and treatments. Saved locally in your browser — never sent to server. Export as JSON or CSV to bring to appointments. Differs from symptom diary (per-symptom) — this journal is daily multi-metric.
Today's entry
Privacy
All journal data is stored in your browser's localStorage. Clearing your browser data removes the journal. Nothing is uploaded or shared. Export regularly if you want to keep your history.