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Tools — organized by what you’re trying to figure out
Pick the category that matches your question. All tools work without an email — opt in only if you want a personalized PDF or follow-up.
For when you know what you want
Match with a provider
You know your symptoms and want a shortlist of brands ranked for your situation, state, and budget.
- ~90 sec
Which menopause telehealth provider fits me?
Eight questions match you with your top 3 menopause telehealth provider matches, filtered by your state, budget, symptoms, and treatment preference.
- ~60 sec
Which providers are in-network for my insurance?
Three picks: insurance carrier, condition, state. We surface providers that accept your plan, flag prior-authorization rules, and show estimated cost.
For when you don’t know what’s going on
Find your stage or type
Quick assessments to identify which stage, phenotype, or treatment form fits your medical history.
- ~30 sec
Am I in perimenopause?
Estimate your STRAW+10 reproductive stage in three questions — late reproductive, perimenopause, or postmenopause.
- ~60 sec
What kind of PCOS do I have?
PCOS has four common phenotypes — insulin-resistant, inflammatory, adrenal, post-pill — each with different treatment patterns.
- ~45 sec
Which estrogen type is right for me?
Four yes/no questions narrow down whether transdermal, oral, or vaginal estrogen typically suits your medical history.
For when budget is the constraint
Estimate cost
Get a realistic monthly cost across providers, factoring in insurance, pharmacy, and form factor.
- ~75 sec
What does it cost to switch providers?
Compare your current brand against a target brand: monthly delta, annual change, transition timeline with a checklist so nothing falls between subscriptions.
- ~45 sec
How much does HRT cost per month?
Estimate your monthly HRT cost across 16+ providers. Filter by form, insurance, and state.